Latest Articles
Searching for a way to feel empowered?
Step away from relying on others and take ownership of your power and self-confidence. Trust who you are and stand strong in that truth.
Understanding Cognitive Empathy And How It Can Improve Your Understanding Of Others
Empathy is the capability to share someone else's feelings, emotions or thoughts. To be empathetic means that you are able to consider other people's opinions and perspectives in order to better understand their emotions. Cognitive empathy is when one can put themselves in someone else's position without necessarily feeling the same thing. It also includes taking on another person's belief system in order to understand them better.
A Guide to Greatness for Men: 10 Ways to Work Towards Becoming a Better Version of Yourself
What does it mean to be a great man? There are many qualities that make someone great; these include integrity, intelligence, empathy, and respect. You need self-control and confidence without arrogance or cockiness. Finally, you need to not forget the fact that vulnerability is healthy too! If any of these qualities sound like something you'd like more of in your life take action now by doing something about it; whether that means losing weight or finally telling her how you feel (or both!).
How to Make Meditation a Habit for a More Peaceful Life
We all know we need to do something to make us feel better and get control of our lives again. However, the mere thought of meditating can be stressful and make you feel like you're not doing enough. Here's a guide for getting started with meditation and making it a habit!
10 Meditation Benefits for Men that Will Change Your Life
There are many benefits that come with Meditation- especially for men. This ancient practice can help reduce stress, lower cortisol levels, increase positive emotion, raise testosterone levels, reduce anxiety, improve sleep quality and keep testosterone levels healthy. If you're looking for ways to improve your life, meditation may be a good option for you!
7 Daily Affirmations For Men
Create positive affirmations that can help you start your day off right. Start each morning with a mantra for the day and end it feeling peaceful and confident. Here are my top seven daily affirmations I use every morning and feel free to add your own!
Why Men Should Practice Mindfulness (And How It Can Help In All Areas Of Your Life) Part 2
Part 2 - what you should be aware of when practicing mindful living, how mindfulness can help with business and personal success, and how to begin practicing mindfulness.