Mindfulness Assessment

This assessment is based on the Mindful Attention Awareness Scale (MAAS)

it can help determine whether or how frequently you could be experiencing

some emotion and not be conscious of it

Mindful Attention Awareness Scale

  • This assessment, based on the standard Mindful Attention Awareness Scale (MAAS), is a 15-item scale designed to assess your receptive awareness of and attention to what is taking place in the present.
  • Below is a collection of statements about your everyday experience.
  • Please indicate how frequently or infrequently you currently have each experience.
  • Answer according to what really reflects your experience, rather than what you think your experience should be.
  • At the end of the survey, you will be given your own Mindfulness Score, Assessment, and suggested areas of focus.

BEGIN YOUR MINDFUL ATTENTION AWARENESS ASSESSMENT