Mindset
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Recent Articles
10 Meditation Benefits for Men that Will Change Your Life
There are many benefits that come with Meditation- especially for men. This ancient practice can help reduce stress, lower cortisol levels, increase positive emotion, raise testosterone levels, reduce anxiety, improve sleep quality and keep testosterone levels healthy. If you're looking for ways to improve your life, meditation may be a good option for you!
Why Men Should Practice Mindfulness (And How It Can Help In All Areas Of Your Life) Part 2
Part 2 - what you should be aware of when practicing mindful living, how mindfulness can help with business and personal success, and how to begin practicing mindfulness.
Why Men Should Practice Mindfulness (And How It Can Help In All Areas Of Your Life) Part 1
The benefits of mindfulness are many, yet most men ignore the practice. Here's why men should practice mindfulness and how you can use it to benefit your life in all areas.
Mindful Intention Setting- A Powerful Practice for Change
There's a power in setting daily intentions. If you want to make meaningful changes in your life, you need to be mindful and set small goals for yourself every day.
How to Have a Peaceful Mindset and Quiet Confidence in the Face of Uncertainty
Having a peaceful mindset of Quiet Confidence means being mindful of the present moment and letting go of what you can't control. When life throws curve balls at you, find peace by being mindful of your surroundings to have a more confident mindset. Learn how today!
What is Quiet Confidence? Steps to Living a Free, Authentic, Joyful, Centered, & Purposeful Life
Your worth as a person has nothing to do with your achievements or abilities but only with who you are at your core. This way of thinking provides us with a fundamental sense of self-worth that we can rely on no matter what.
How I Am Revolting Against Mediocrity Through Mindfulness
My story how I've realized that mindfulness can help us stop the cycle of self-sabotage, fear and worry. It's not about fixing anything or having a state of perfection, but about finding inner quiet confidence in our lives.
How To Be A Blissful, Mindful Guy Managing Your Emotions, Attitude, and Mindset
Learn how to be a more blissful person managing your emotions, attitude, and mindset. Applying mindfulness principles will regulate feelings and improve overall well-being.
Have Less Stress, Clearer Thoughts, and More Positivity? Yes, Please.
Practicing mindfulness and living a more mindful life can positively impact both your mental and your physical well-being. Less stress, clearer thoughts, more positivity.
Taking Mindfulness Beyond Mediation For A Better, More Fulfilled Life
Many of us may meditate every so often or even may have a meditation routine. Now it's time we take that mindfulness beyond just our meditation time.