Nov 17, 2021 | Mindfulness
I’ve found that if you make meditation a habit, it can help you live a more peaceful life. Although the thought of meditating can be stressful, don’t worry! You don’t have to do a lot to get started. Just a few minutes each day is all you need to...
Oct 29, 2021 | Confidence, Essential Article, Mindfulness, Mindset, Relationships
Many of us men are so busy and distracted that we rarely stop to appreciate the simple things in life. In this article, we’ll continue our talk about how being mindful can help you become a better man. This is Part 2 of a two-part series. Read Part 1 here. KEY...
Oct 21, 2021 | Confidence, Essential Article, Mindfulness, Mindset, Relationships
Many of us men are so busy and distracted that we rarely stop to appreciate the simple things in life. In this article, we’ll talk about how being mindful can help you become a better man. This is Part 1 of a two-part series. KEY POINTS The benefits of...
Aug 18, 2021 | Essential Article, Mindfulness
My mindfulness meditation practice has given me a foundation for developing inner, quiet confidence in my life. (This is why I call my site “Quiet Confidence”). Quiet confidence is me having both the courage and the ease to be with myself, accepting myself...
Aug 9, 2021 | Confidence, Essential Article, Mindfulness, Mindset
“Nice Guys don’t finish last; they rot in middle management.” These words hit me like a sledgehammer right between the eyes. This is one of the many truths with which I came face-to-face in Dr. Robert Glover’s excellent book No More Mr. Nice...
Jul 1, 2021 | Essential Article, Mindfulness
“You should sit in meditation for twenty minutes every day – unless you’re too busy; then you should sit for an hour.” Zen Proverb How do you take care of yourself when you are so busy juggling your job and caring for other people at home? You can’t give...
