Apr 25, 2022 | Confidence
9 Ways To Combat Fear Key Points: Separate reality from perception by focusing on facts over feelings. Identify triggers that incite fear and learn how to combat them. Understand the physical manifestations of fear and take care of your body. Cultivate gratitude to...
Apr 18, 2022 | Confidence
Focused = Clear Key Points: Clearing the lens: Why having a vivid vision of your ideal life is crucial for success The focus mindset: How to stay aligned with your goals amidst distractions Building confidence: Using focus to overcome self-doubt and unlock your full...
Mar 22, 2022 | Confidence, Relationships
Feeling Overwhelmed In Work And Life Key Points: Unveiling the hidden costs of overwhelm: How it affects your physical health, mental well-being, and relationships. The power of pause: Practical tips to step away from the chaos and create moments of calm and...
Mar 14, 2022 | Confidence
Winning Coaches Know the Secret of Goal Setting Key Points: Understand why setting goals is crucial for success and fulfillment in all areas of life. Discover the SMART rules of goal setting: Specific, Measurable, Attainable, Realistic, and Time-bound. Unleash the...
Mar 7, 2022 | Confidence, Mindset
Unsatisfied Basic Needs And Addictive Behavior Key Points: Understanding the concept of needs and how they impact our physical, mental, and emotional well-being. Exploring Abraham Maslow’s hierarchy of needs, from the basic physiological necessities to the...
Feb 17, 2022 | Confidence, Mindfulness
3 Powerful Tips To Help Manage Everyday Stress Key Points: Letting Go and Focusing on the Present: Release the weight of yesterday’s worries and immerse yourself in the present moment to experience true peace of mind. Creating a Mindful Sanctuary: Find solace in...
