Relationships
Ready to create epic relationships?
Foster meaningful relationships with equal parts skill, strength of character, unshakeable confidence, and self-awareness. Get to know yourself first, then don’t be afraid to form strong connections with the women and men around you, knowing that you have something meaningful to offer.
Recent Articles
Why Men Should Practice Mindfulness (And How It Can Help In All Areas Of Your Life) Part 1
The benefits of mindfulness are many, yet most men ignore the practice. Here's why men should practice mindfulness and how you can use it to benefit your life in all areas.
Why Cultivating Empathy is Important, Why It Matters More Than You Think
Why is empathy important now more than ever? In today's world, empathy has become a rare commodity. It's not just the lack of empathy that matters. Even more important is what can be done to increase people’s understanding and awareness of others' feelings and thoughts.
5 Ways to Deal With Setbacks and Difficult People at Work
Dealing with difficult people at work - Five steps you can take today to help you deal with difficult people and situations that arise in the workplace.
How I Practice Mindfulness in Relationships and Actually Keep Them Healthy
My approach to mindfulness in relationships enables me to put all of them in their proper perspective, get rid of ones that aren’t healthy, truly value the ones that do, and ensure that they are fulfilling.
7 Ways to Be More Mindful at Work
Incorporating mindfulness into your workday can help you be much more healthy, mentally, physically, and emotionally at work and sail through your day with ease and a feeling of fulfillment.
3 Reasons Mindful Relationships are More Fulfilling Relationships
Using mindfulness in your relationships can help to have more fulfilling relationships, feel more optimistic and relaxed in your interactions with others, and more accepting and closer to your partner, spouse, family, friends, and coworkers.