Mindfulness
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Recent Articles
How I Am Revolting Against Mediocrity Through Mindfulness
My story how I've realized that mindfulness can help us stop the cycle of self-sabotage, fear and worry. It's not about fixing anything or having a state of perfection, but about finding inner quiet confidence in our lives.
3 Simple Things to Help Make Time for Mindfulness When You’re Too Busy
Mindfulness for busy people - A few simple tips & tricks on how to take time out of your day to be mindful and remember who you are. Let go of the guilt, let yourself relax, and remind yourself that you deserve some quiet confidence!
10 Simple Mindfulness Exercises You Can Easily Incorporate Into Everyday Life
Just as with other new things you start in your life, mindfulness takes practice. If you want to experience acceptance and awareness of your thoughts, you need to cultivate them with repeated practice. Here are 10 simple mindfulness exercises you easily incorporate into your everyday life.
The 4 Foundational Elements Of Mindfulness And How To Apply Them
A mindfulness practice has four foundational elements: Mindfulness of the Body, Mindfulness of Feeling Tones, Mindfulness of the Mind, and Mindfulness of How the Mind Operates.
Taking Mindfulness Beyond Mediation For A Better, More Fulfilled Life
Many of us may meditate every so often or even may have a meditation routine. Now it's time we take that mindfulness beyond just our meditation time.
How To Manage Food And Your Thoughts Through Mindful Eating
Mindful Eating gives you nurturing and positive ways of looking at and selecting food. You will be looking inside yourself to make decisions based upon your internal wisdom.
Why You Need To Incorporate Mindful Walking
Walking is a great way to clear your mind and allow you to think without the interruption of phones, kids, work, spouses, and everyday distractions. It is your time, and no one can interrupt you when you are in your “Mindfulness” zone.
5 Misconceptions People Have About Mindfulness
Many people often misunderstand the goal or purpose of mindful meditation. So, let’s take a moment to understand what misunderstandings are; what Mindfulness Meditation is not.
What Is This Thing Mindfulness And Why Does It Matter?
With all of the hype, popularity, differing opinions, philosophies, and touted benefits, how do you make sense of it all? What does it actually mean to be mindful?
Welcome to Quiet Confidence
Welcome to our newly launched site, Quiet Confidence. If you’re curious about mindfulness, starting a practice, and, more importantly, putting that into action within all aspects of your life, you’re in the right place.