What Is This Thing Mindfulness And Why Does It Matter?

What Is This Thing Mindfulness And Why Does It Matter?

It’s no secret that the modern world is a tough place to live. Everywhere we look, there are people telling us how we should be living–what we should eat, drink and wear; what kind of work we should do; and what our relationships with other people should...
Welcome to Quiet Confidence

Welcome to Quiet Confidence

Welcome to our newly launched site, Quiet Confidence. If you’re curious about mindfulness, starting a practice, and, more importantly, putting that into action within all aspects of your life, you’re in the right place.  Quiet Confidence is having both the courage and...