Feb 3, 2021 | Mindfulness, Essential Article
Mindfulness is a simple, yet powerful practice that can help you lead a happier, more meaningful life. It’s not about achieving some sort of “enlightenment” or anything like that- it’s about simply living in the moment and enjoying your life as...
Nov 27, 2020 | Essential Article, Mindfulness
Mindfulness is a hot topic these days. You may have heard it mentioned on the news, read about it in an article or seen people talking about mindfulness on social media. Maybe you are wondering what this whole thing means and how to apply it? I am here to help! In...
Nov 20, 2020 | Essential Article, Mindfulness, Mindset
As you wake up tomorrow morning, take a look around and notice the people you encounter daily. You’re likely to see that many of them are tired, worried, frustrated, or just sullen. They might be thinking about their work or struggling with money or maybe they...
Nov 5, 2020 | Mindfulness
What is the first thing you think of when I say food? If it’s not what you eat, then are you thinking about how to get a meal from one place to another in your car without spilling or dropping anything? What if I told you that there’s actually an art to managing food...
Sep 22, 2020 | Mindfulness
Many men feel like they don’t know how to live authentically. A lot of pain and rage builds up inside as they try to strive for a way of being that society tells them is the right way. They carry around a bunch of emotional baggage from all of the expectations....
Aug 24, 2020 | Essential Article, Mindfulness
Developing a mindfulness practice takes, well… practice. It can be a little startling once you start practicing mindfulness. It’s hard to go through our days not really being aware of what’s going on around us, nor what’s going on inside us,...
