Nov 27, 2020 | Essential Article, Mindfulness
Mindfulness is a hot topic these days. You may have heard it mentioned on the news, read about it in an article or seen people talking about mindfulness on social media. Maybe you are wondering what this whole thing means and how to apply it? I am here to help! In...
Nov 20, 2020 | Essential Article, Mindfulness, Mindset
As you wake up tomorrow morning, take a look around and notice the people you encounter daily. You’re likely to see that many of them are tired, worried, frustrated, or just sullen. They might be thinking about their work or struggling with money or maybe they...
Sep 7, 2020 | Essential Article, Mindset
What does it mean to be mindful? What does it mean to be mindless? Are you tired of being the guy on the couch, barely getting by with your crappy day job? Tired of being the guy who drinks too much to feel anything anymore? I’ll let you in on a little...
Aug 24, 2020 | Essential Article, Mindfulness
Developing a mindfulness practice takes, well… practice. It can be a little startling once you start practicing mindfulness. It’s hard to go through our days not really being aware of what’s going on around us, nor what’s going on inside us,...
