Aug 18, 2021 | Essential Article, Mindfulness
My mindfulness meditation practice has given me a foundation for developing inner, quiet confidence in my life. (This is why I call my site “Quiet Confidence”). Quiet confidence is me having both the courage and the ease to be with myself, accepting myself...
Aug 9, 2021 | Confidence, Essential Article, Mindfulness, Mindset
“Nice Guys don’t finish last; they rot in middle management.” These words hit me like a sledgehammer right between the eyes. This is one of the many truths with which I came face-to-face in Dr. Robert Glover’s excellent book No More Mr. Nice...
Jul 1, 2021 | Essential Article, Mindfulness
“You should sit in meditation for twenty minutes every day – unless you’re too busy; then you should sit for an hour.” Zen Proverb How do you take care of yourself when you are so busy juggling your job and caring for other people at home? You can’t give...
Jun 4, 2021 | Essential Article, Mindset
Do you feel that you want to be a more mindful, blissful guy? Then this article is for you. Practicing mindfulness has helped guide me on how to be a blissful guy, and it can for you too. A blissful guy is someone who is not bogged down by the stresses of daily life....
Mar 11, 2021 | Essential Article, Mindset
It’s no secret that most men are under a lot of stress. Between work, family, and social obligations, it often feels like there’s just not enough time in the day to get everything done. And unfortunately, all that stress can take its toll on our mental...
Feb 3, 2021 | Mindfulness, Essential Article
Mindfulness is a simple, yet powerful practice that can help you lead a happier, more meaningful life. It’s not about achieving some sort of “enlightenment” or anything like that- it’s about simply living in the moment and enjoying your life as...
