Latest Articles
Searching for a way to feel empowered?
Step away from relying on others and take ownership of your power and self-confidence. Trust who you are and stand strong in that truth.
How I Practice Mindfulness in Relationships and Actually Keep Them Healthy
My approach to mindfulness in relationships enables me to put all of them in their proper perspective, get rid of ones that aren’t healthy, truly value the ones that do, and ensure that they are fulfilling.
Have Less Stress, Clearer Thoughts, and More Positivity? Yes, Please.
Practicing mindfulness and living a more mindful life can positively impact both your mental and your physical well-being. Less stress, clearer thoughts, more positivity.
10 Simple Mindfulness Exercises You Can Easily Incorporate Into Everyday Life
Just as with other new things you start in your life, mindfulness takes practice. If you want to experience acceptance and awareness of your thoughts, you need to cultivate them with repeated practice. Here are 10 simple mindfulness exercises you easily incorporate into your everyday life.
7 Ways to Be More Mindful at Work
Incorporating mindfulness into your workday can help you be much more healthy, mentally, physically, and emotionally at work and sail through your day with ease and a feeling of fulfillment.
The 4 Foundational Elements Of Mindfulness And How To Apply Them
A mindfulness practice has four foundational elements: Mindfulness of the Body, Mindfulness of Feeling Tones, Mindfulness of the Mind, and Mindfulness of How the Mind Operates.
Taking Mindfulness Beyond Mediation For A Better, More Fulfilled Life
Many of us may meditate every so often or even may have a meditation routine. Now it's time we take that mindfulness beyond just our meditation time.