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Searching for a way to feel empowered?
Step away from relying on others and take ownership of your power and self-confidence. Trust who you are and stand strong in that truth.
What is Quiet Confidence? Steps to Living a Free, Authentic, Joyful, Centered, & Purposeful Life
Your worth as a person has nothing to do with your achievements or abilities but only with who you are at your core. This way of thinking provides us with a fundamental sense of self-worth that we can rely on no matter what.
How Mindfulness Meditation Has Transformed My Life
My meditation and mindfulness practice has given me a foundation for developing inner, quiet confidence in my life. Quiet confidence is me having both the courage and the ease to be with myself, accepting myself just as I am. Going beyond my thinking or any concept of good or bad, it's the result of having the ability to be fully present and fully aware, here and now.
How I Am Revolting Against Mediocrity Through Mindfulness
My story how I've realized that mindfulness can help us stop the cycle of self-sabotage, fear and worry. It's not about fixing anything or having a state of perfection, but about finding inner quiet confidence in our lives.
3 Simple Things to Help Make Time for Mindfulness When You’re Too Busy
Mindfulness for busy people - A few simple tips & tricks on how to take time out of your day to be mindful and remember who you are. Let go of the guilt, let yourself relax, and remind yourself that you deserve some quiet confidence!
How To Be A Blissful, Mindful Guy Managing Your Emotions, Attitude, and Mindset
Learn how to be a more blissful person managing your emotions, attitude, and mindset. Applying mindfulness principles will regulate feelings and improve overall well-being.
5 Ways to Deal With Setbacks and Difficult People at Work
Dealing with difficult people at work - Five steps you can take today to help you deal with difficult people and situations that arise in the workplace.