Latest Articles
Searching for a way to feel empowered?
Step away from relying on others and take ownership of your power and self-confidence. Trust who you are and stand strong in that truth.
Why Men Should Practice Mindfulness (And How It Can Help In All Areas Of Your Life) Part 1
The benefits of mindfulness are many, yet most men ignore the practice. Here's why men should practice mindfulness and how you can use it to benefit your life in all areas.
Why Cultivating Empathy is Important, Why It Matters More Than You Think
Why is empathy important now more than ever? In today's world, empathy has become a rare commodity. It's not just the lack of empathy that matters. Even more important is what can be done to increase people’s understanding and awareness of others' feelings and thoughts.
Finding Happiness Amidst the Chaos: How To Find Balance In Life
Finding balance in life can be difficult for men. The pressure to make a living, provide for their family, and maintain a healthy relationship with their partner can all take its toll. This article explores the many reasons why the world today is so full of stress, and how finding balance in life can still feel impossible.
Mindful Intention Setting- A Powerful Practice for Change
There's a power in setting daily intentions. If you want to make meaningful changes in your life, you need to be mindful and set small goals for yourself every day.
How to Have a Peaceful Mindset and Quiet Confidence in the Face of Uncertainty
Having a peaceful mindset of Quiet Confidence means being mindful of the present moment and letting go of what you can't control. When life throws curve balls at you, find peace by being mindful of your surroundings to have a more confident mindset. Learn how today!
How Meditating Regularly Can Help You Feel Relaxed and Accomplished
For many men, it's hard to find time for themselves in the midst of everything else that life throws at them-kids, work, chores. But with this meditation technique, you can stop struggling to get anything done and start living a more fulfilled life.