If you’re like most men, you probably feel like you could be living your life better. You want to be more authentic, deliberate and fulfilled, but the demands of daily life often get in the way.
That’s why I’ve put together this list of 7 daily affirmations specifically for men. These affirmations can help you stay focused on what’s important, and they’ll help keep you motivated to live a life that’s truly yours. So read on, and start affirming today!
KEY POINTS
- Create positive affirmations that can help you start your day off right.
- Start each morning with a mantra for the day and end it feeling peaceful and confident.
- Here are my top seven daily affirmations I use every morning and feel free to add your own!
What is an affirmation, and why are they important
Most of us, of a certain age, when we think affirmations, we think of the Saturday Night Live character Stuart Smalley. His famous affirmation: “I’m good enough, I’m smart enough. And doggone it, people like me!”
I’m talking about something a little more useful. Something a little more applicable to real-life and something we guys can actually use.
What Are Affirmations? An affirmation is a statement that affirms something positive. It’s a way to communicate with yourself subconsciously, and it can help you change your mindset.
An affirmation is a statement of positive truth or that you can repeat to yourself or tell other people. This is beneficial because it helps make us feel more confident, helps motivate us, and encourages us. As you say your affirmations every day, especially in difficult moments, will help develop the mindset you need to improve.
Why Are Affirmations Important? Men often feel like they’re not good enough, and that’s why it can be hard to maintain self-confidence.
It’s tough for men to stay confident when society tells us we should always be strong and in control. We are told that if we show any sign of weakness or vulnerability, then we’re “less than.”
It’s easy for us to tell ourselves that’s bullshit. But it’s hard for us to actually believe that it is.
Positive daily affirmations can help you find your own voice and build up your confidence so you can live a life full of meaning and purpose. I hope these words give you the strength to take on whatever comes next!
7 Daily Affirmations For Men
These affirmations can be a powerful tool for men to help boost self-confidence. These words you can repeat in your head or say aloud will help make you feel better about yourself.
It’s important to remember that this list isn’t exhaustive and that these affirmations could mean different things to different people. The following are just 7 daily affirmations for men that I put together and use. Perhaps this list can guide you to creating your own!
1.) “I will not judge myself for my thoughts, feelings, or actions.”
2.) “I am a man of value and worthiness.”
3.) “My voice is powerful and strong.”
4.) “I deserve to be happy now.”
5.) “Today, in this moment, life is good.”
6.) “I am worthy of love and belonging.”
7) “I am present here in this moment, and that’s where I need to be”
Why affirmations are important for men
Affirmations are often thought of as feminine. Touchy, feely, get in touch with your emotions kind of stuff. I get it. Stuart Smalley is the embodiment of that. But affirmations are important for men and something we should strongly consider.
They help shift our focus from what we can’t control to what we can. They move us from the negative…to the positive. They turn our thinking from a place of fear or negativity into a peaceful and grounded state that is more conducive to success and good mental health.
It might feel cheesy at first, but they can be life-changing if you continue to use them and practice them. They help us build self-confidence and self-belief, which opens up all types of new possibilities in our lives.
You’re not weak, and you’re doing better than you think. Affirmations are a great way to boost your self-confidence. Saying these words or hearing them said by someone else can help to remind you that other people around you have faith in your abilities and your true nature.
These affirmations can be helpful for men who are struggling with low self-confidence. It helps keep them accountable and makes them take responsibility for their beliefs and actions. It’s one of the tools I’ve used.
It’s essential to be patient with yourself and give yourself room for positive change. You can slowly begin to believe in yourself more than before, without having all the pressure of doing it right away. It’s OK if your progress isn’t visible in the moment-the point is to change your thoughts and mind for the long term.
These are powerful words that can help shift your mindset. If you keep telling yourself these things every day, even if it’s difficult at first-you will start to believe in their truth more and more as time goes on.
Affirmations are an exercise in self-hypnosis, so the more you look at yourself through this positive lens, the more you will begin to think of yourself that way. They are meant to help us recognize our strengths and highlight what is good about ourselves.
How to get started with affirmations
So let’s say you’re a guy, and you want to get started with affirmations. What do you need to do?
Look, I’m not going to sugarcoat it-it can feel a little weird at first. Affirmations aren’t a new concept. They’ve been around for a really long time, and they’re also not exclusive to females. Guys worldwide talk themselves up into a good mood every day.
That said, affirmations might feel like something that “girls” do because it’s so often associated with more feminized or touchy-feely activities like meditation and self-soothing. But the truth is that there’s nothing feminine about creating an exercise in self-hypnosis and focusing your attention on positive thoughts.
It might be a little bit weird at first, but you need to get over that initial discomfort to see how helpful they can really be for you. We, men, are good at telling you what’s on our mind, not so good at talking about what’s in our heart.
If something like an “I am strong” affirmation feels cheesy and doesn’t resonate, come up with another one. It doesn’t matter what it is; it just matters that you say it and help you to feel it.
Start small-just say one affirmation every morning when you get up and before you go to bed at night. Maybe pick one thing during the day when something stressful or difficult comes up-and tell yourself, “I got this.”
You might laugh, but telling yourself that simple phrase can help you change your mindset and feel a little more confident about tackling the issue.
I know I keep going back to the word “silly” associated with affirmations, but that’s because it can be a little bit silly at first. It is a bit of “fake it till you make it.” The thing is, you’re not faking that what you’re saying is true. It is. You’re faking that you actually recognize that within yourself.
That’s OK. There’s nothing wrong with playfulness when it comes to building your self-confidence. And if you still feel silly when you say them, who cares? Just tell yourself, “I’m allowed to be unapologetically me.“
It doesn’t matter what anyone else thinks or how silly you think you look when you tell yourself you’re a strong, great man capable of handling life’s ups and downs. You get to decide how you feel about yourself, and your affirmations are just one way to help you change the way you think about yourself for the better.
Tips on how to maintain your self-confidence through affirmations
When you’re trying to build up your self-confidence through affirmations, you have to remember that it’s not just about what you say every day but also how you treat yourself. Life happens, and sometimes we might make ourselves feel like less of a man.
Indeed, our self-esteem often fluctuates throughout the day-sometimes it feels unstoppable because life throws curveballs at us. But suppose we can focus on our affirmations for even just 10 minutes each morning and evening. That small amount of time can help us remember that we are strong and capable of anything, even when life gets challenging or stressful.
Even though affirmation exercises seem silly, it’s important to remember that they’re actually something compelling. They help us change how we think about ourselves, even when everything feels like it’s falling apart.
As you continue your daily affirmation exercises over time, you’ll start feeling better about yourself. Every day, realize just how much power you have to build up your own self-confidence and self-worth.
Benefits of using daily affirmations in your life
I hate to see guys not feeling as confident as they should be. Especially since I know what that’s like.
Women deal with this too, but men are especially susceptible to ‘confidence dips‘ – those moments when you’re not as sure of yourself as you really should be.
It’s like your take-charge juices simply stop flowing, and the world seems to get that much more difficult to tackle or conquer. The world feels bigger, for some reason, and before long, life seems kinda crappy again.
But it doesn’t have to be that way – affirmations are one way that is proven to turn things around for us.
I’m talking about empowering ones that remind you of how much you’re loved, appreciated, and cherished. Ones that remind you how important it is to be a good man – someone who’s honest, hard-working, and kind. Someone loving and loyal – those are the kinds of affirmations you should be using every day.
Using daily affirmations for men can help you grow into that man. There’s nothing weak or,… I’ll use the “wimpy” here.
No matter your situation, I’m sure there are some areas where self-confidence needs a boost.
Daily affirmations might just be the answer that you need.
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Incorporating daily affirmations into your routine
Yeah, I’m going to talk about a routine. But I’m not talking about adopting Elon Musk’s daily productivity routine or your 5:00 AM-wake-up-in-beast-mode routine. It is helpful to incorporate some sort of routine into your day.
We’re creatures of habit, and as such, we tend to fall into routines that benefit us.
That discipline might not happen naturally, but you can adapt it with practice, patience, and perseverance.
Every day, take the time to sit down and do your affirmation exercises. Try for at least once in the morning, before breakfast, and once in the evening. These are moments when you set yourself up to have the best day possible.
So, what are you waiting for? Grab your journal and start writing out some affirmations that will help improve your self-confidence! And if you’re feeling really ambitious, why not write one affirmation on each sticky note and stick them around your home or office? They’ll surround you with positive energy every time you walk into a room.
Affirmation exercises should only take about 10 minutes of your time each day, and they’re straightforward to do. Just follow these steps:
1.) Get into a relaxed position in a quiet place where nobody will bother you for at least 10 minutes away from screens and distractions. Make sure that you have pen and paper ready to go.
2.) Think of a word, phrase, or statement that you can use as an affirmation. The more specific, the better. It should be something that will put you in a great mood and make you feel powerful and confident when thinking about it or saying it out loud.
3.) Write your affirmation down on the paper, and then repeat it aloud. You can say it 3 times or as many times as you like.
4.) Once you feel that enough time has passed, put down your pen and paper and slowly open your eyes.
Here are again are the 7 Daily Affirmations I use to boost my self-confidence:
1.) “I will not judge myself for my thoughts, feelings, or actions.”
2.) “I am a man of value and worthiness.”
3.) “My voice is powerful and strong.”
4.) “I deserve to be happy now.”
5.) “Today, in this moment, life is good.”
6.) “I am worthy of love and belonging.”
7) “I am present here in this moment, and that’s where I need to be”
“Today, in this moment, life is good.” This affirmation reminds me to take time for myself during the day. It might be for you too. Make sure to treat yourself when possible so you can stay on track. You deserve it!
Conclusion
If you’re a man who struggles with self-confidence, affirmations might be the key to your success. Using daily affirmation exercises for men is something that can help you grow into the person you want to become. No matter your situation, I’m sure there are some areas where self-confidence needs an extra boost. This is precisely where daily affirmations come in handy!
Incorporating them into your routine will make it easier to include these powerful words and create new habits like discipline. This will benefit all aspects of life (not just one). So don’t forget to start writing out your affirmations, and you’ll be on your way to a renewed sense of self-confidence in no time.
The past few years have been tough for many people, including me.
We as men are more likely to pass judgment on ourselves, so affirmations can help push this aside. By repeating these words of affirmation, you can focus on the positive rather than the negative. Try them out today!
Today, in this moment, life is good!
“Good questions outrank easy answers.” – Paul A. Samuelson (American economist)
- What are your thoughts on the benefits of daily affirmations?
- Is it a burden to have to reflect every day about what you’ve done well and how great you are?
- Would you say that uplifting yourself is more for your mental well-being than it is to impress other people?
Want more? Get the free guide “Quiet Confidence: A Men’s Guide to Living a Free, Authentic, Joyful, Centered, & Purposeful Life“
This workbook will introduce mindfulness as a foundation for living a more deliberate, authentic, purposeful life of peace, freedom, health, and fulfillment.
